Coaching and Services October 6, 2017 Breaking the Myth: Fitness, Sacrifice, and Healthy Sustainable Lifestyles
Easy Meal Plans with Evolution Nutrition and Trainerize May 10, 2017 With over 8 years of training and coaching clients, nutrition always seems to be the “harder to follow”…
Fiber and Fitness February 6, 2017 As fitness professionals, you’ve probably encouraged clients to choose more whole grains. You’ve helped them add protein for recovery…
Exploration of Ancient Grains: A Journey Back in Time January 23, 2017 There has been a rise in the popularity of ancient grains in recent years, due largely to increased…
3 R’s of Workout Recovery Nutrition December 19, 2016 The principles of post-workout or recovery nutrition can be quite simple and easily be accounted for in a client’s…
A Breakdown of Popular Protein Bars and Their Nutrition December 5, 2016 Whether you refer to them as protein bars, energy bars, snack/meal bars or food bars, all of these…
Help Your Fitness Clients “Maintain, Not Gain” This Holiday Season December 5, 2016 Each and every year I am bombarded with friends, family, and clients who want to lose the “holiday…
Tracking Nutrition and Fitness with Trainerize, MyFitnessPal, and Evolution Nutrition November 22, 2016 To say that tracking nutrition the most difficult part of keeping clients on track is not exactly breaking…
5 Nutrition Myths Your Clients Still Believe November 21, 2016 Myth #1: Gluten Free or Gluten-Reduced Diets are Necessary for Optimal Health & Weight Loss Gluten is a…